Nizla.com

Workout schedule, diet and health discussion

Wednesday, January 30

I’ve had 5 gym sessions this month, roughly one-a-week. The last one was today I’d done some push-ups yesterday so I just did the pull-ups (10,10,9) and dips(10,10,10) to begin with, then did one set of 10 push-ups afterwards. Also did 3 sets of front kettle bell arm raises (8,10,12) and 3 sets of tricep […]

Saturday, January 12

After having about 3 weeks off from the gym over xmas I went back on the 4th – decent-ish kinda session, didn’t push myself too much. Was sore for almost a week so went again today, the 12th. Again decent-ish session. Today’s session… 3x 10 pull-ups, dips, push-ups* 3x 10 kettle bell front raises (8,10,12) […]