Nizla.com

Workout schedule, diet and health discussion

Wednesday, September 18

It’s been about a year since I had a check up so had another one, changes below… Blood pressure: 126/82 -> 124/74 BMI: 22.5 -> 23.15 Weight: 73kg -> 75kg Total Cholesterol (non-fasting): 4.8 -> 4.5 LDL (bad cholesterol): 2.3 -> 2.4 Triglycerides: 1.0 -> 0.7 Blood Glucose: 4.9 -> 5.1 HDL (good cholesterol): 1.9 […]

Monday, September 9

I’ve started doing a lot more legs sessions and I’ve started doing deadlifts. When the aerobics room is free I’ll go in there and set up a barbell and do some barbell squats, deadlifts, barbell crunches and barbell shoulder presses. The barbell sessions tend to be on a day where I’m not working the upper […]