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Workout schedule, diet and health discussion

Saturday, August 2

Today measurements… Weight: 160.4 lbs Fat: 16.8% Water: 56.7% Muscle: 41.6% BMI: 22.5% BMR: 1732 Last year measurements… Weight: 161.4 lbs Fat: 16.2% Water: 57.3% Muscle: 42.0% BMI: 22.6% BMR: 1737