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Workout schedule, diet and health discussion

Thursday, March 5, 2015

Today measurements… Weight: 164.2 lbs Fat: 17.2% Water: 56.4% Muscle: 41.4% BMI: 23% BMR: 1755 From August 2nd, 2014… Weight: 160.4 lbs Fat: 16.8% Water: 56.7% Muscle: 41.6% BMI: 22.5% BMR: 1732