Nizla.com

Workout schedule, diet and health discussion

13th January 2020

13th January 2020… Weight: 167.4 lbs Fat: 14.2% BMI: 24 TBW (water): 62.8% Muscle: 39.9 Bone: 7.2 lbs Kcal: 1693 26th August, 2019… Weight: 160.4 lbs Fat: 12.3% BMI: 23 TBW (water): 64.5% Muscle: 41.2 Bone: 7 lbs Kcal: 1623