Nizla.com

Workout schedule, diet and health discussion

16th February 2020

16th February 2020… Weight: 163.2 lbs Fat: 13.1% BMI: 23.4 TBW (water): 63.6% Muscle: 40.5 Bone: 7.2 lbs Kcal: 1650 13th January 2020… Weight: 167.4 lbs Fat: 14.2% BMI: 24 TBW (water): 62.8% Muscle: 39.9 Bone: 7.2 lbs Kcal: 1693