I am NOT a qualified Personal Trainer, everything here is just my opinion and what I do personally. I have been working out on and off since about 2003. If you would like to exercise at a gym always speak to your doctor first. Do not attempt anything described here. Always consult an expert when trying anything new. Always use your common sense. We cannot claim responsibility for anything anybody does on their own or with anyone else. We are not giving advice. This is just a personal diary describing my own fitness routine.
Goals (September 2009)
Typical Daily Diet