Nizla.com

Workout schedule, diet and health discussion

Constantly Eating but Losing Weight Still

I’m always hungry and constantly eating but losing weight still since cutting back on bread! I obviously don’t mind losing weight, could probably do with losing a bit more. Today was leg day. I’m trying to mix it up so where I’d normally do deadlifts and weighted squats, today I did them the other way […]

That Last Set of Ten

I’ve been doing three sets of 10 pull-ups and recently it’s just been 10 reps, then 10, then 8. Just can’t seem to do that last set of 10! It could be that it’s quite late in the day so I could be tired. I’ve been mainly doing the pull-ups after sets of dips, although […]

Stopped Buying Bread!

After having not done that much for a while the past two months I have been going to the gym quite often, this month it has been 10 times. I also addressed my bread addiction so I’ve not bought any bread for a couple of weeks, eating rice cakes and ryvita instead. I went to […]

Category Stats: All-time

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Tuesday, 13th September 2016

Today… Weight: 162 lbs Fat: 15.4% BMI: 24.1%

Sunday, 3rd July 2016

It looks like I was slouching on the previous reading, this looks even better. Might have to do a few more readings to figure out how wild the numbers are. Even though the time of day is different for both readings, both were after 30 minutes cardio on an empty stomach, before breakfast. The first […]

Saturday, 11th June 2016

Looks like the scales are broken, it was saying 27% body fat, which is way off. Here is my reading from today at the gym… 14.1% body fat is ok. Have been trying to go to the gym and do 30 minutes cardio on an empty stomach before breakfast. It’s good to do 30 minutes […]

Tuesday, 10 November 2015

Today… Weight: 158.8 lbs Fat: 25.0% Water: 53.8% Muscle: 37.3% BMI: 22.3% BMR: 1514

Thursday, August 13th, 2015

Today… Weight: 160.4 lbs Fat: 16.3% Water: 57.3% Muscle: 42.0% BMI: 22.5% BMR: 1732