Nizla.com

Workout schedule, diet and health discussion

Wednesday, September 16

After working out on Saturday, when maybe I shouldn’t have, and taking 3 days off with a sore throat, I’m feeling pretty good today. My last session, on Saturday, was pretty light, it was just some half-hearted leg work and a bit of cardio. I’d been doing the [stepper?] wrong, so I had a few […]