Nizla.com

Workout schedule, diet and health discussion

Typical Daily Diet

My typical daily intake of food would be something like this… Breakfast Large bowl of muesli – 1000 cals Meal 1 Peanut Butter sandwich – 400 cals Snack Choices 2x biscuits – 150 cals Nutella sandwich – 400 cals Apple – up to 100 cals 250g grapes – 170 cals Nuts/raisins 2x ricecakes – 60 […]

Mission Statement

Mission Statement To put into words the things I do every day to make it easier to see what works and what doesn’t. Look at diet, training and miscellaneous. Will act as a reference to look back on and assess progress. See the disclaimer. And… This is a personal blog, a bit like a diary. […]