I’m always hungry and constantly eating but losing weight still since cutting back on bread! I obviously don’t mind losing weight, could probably do with losing a bit more. Today was leg day. I’m trying to mix it up so where I’d normally do deadlifts and weighted squats, today I did them the other way […]
After having not done that much for a while the past two months I have been going to the gym quite often, this month it has been 10 times. I also addressed my bread addiction so I’ve not bought any bread for a couple of weeks, eating rice cakes and ryvita instead. I went to […]
It looks like I was slouching on the previous reading, this looks even better. Might have to do a few more readings to figure out how wild the numbers are. Even though the time of day is different for both readings, both were after 30 minutes cardio on an empty stomach, before breakfast. The first […]