Nizla.com

Workout schedule, diet and health discussion

26th August 2019

26th August, 2019… Weight: 160.4 lbs Fat: 12.3% BMI: 23 TBW (water): 64.5% Muscle: 41.2 Bone: 7 lbs Kcal: 1623 August 25th, 2018… Weight: 154.4 lbs Fat: 10.9% BMI: 22.1 TBW (water): 65.6 Muscle: 41.8 Bone: 7 lbs Kcal: 1561

August 25th, 2018

August 25th, 2018… Weight: 154.4 lbs Fat: 10.9% BMI: 22.1 TBW (water): 65.6 Muscle: 41.8 Bone: 7 lbs Kcal: 1561 July 28th, 2018… Weight: 151.8 lbs Fat: 10.3% BMI: 21.8 TBW (water): 66% Muscle: 42.4 Bone: 6.8 lbs Kcal: 1536

July 28th, 2018

July 28th, 2018… Weight: 151.8 lbs Fat: 10.3% BMI: 21.8 TBW (water): 66% Muscle: 42.4 Bone: 6.8 lbs Kcal: 1536 March 25th, 2018… Weight: 158.8 lbs Fat: 12% BMI: 22.7 TBW (water): 64.8 Muscle: 40.8 Bone: 7 lbs Kcal: 1606

March 25th, 2018

March 25th, 2018… Weight: 158.8 lbs Fat: 12% BMI: 22.7 TBW (water): 64.8 Muscle: 40.8 Bone: 7 lbs Kcal: 1606 December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635

December 18th, 2017

December 18th, 2017… Weight: 161.6 lbs Fat: 12.7% BMI: 23.2 TBW (water): 64.3 Muscle: 40.9 Bone: 7 lbs Kcal: 1635 November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601

November 1st, 2017

New readings from new bathroom scales. Cannot really be compared to previous home/gym readings as they’re different. November 1st, 2017… Weight: 158.2 lbs Fat: 11.9% BMI: 22.7 TBW (water): 64.8 Muscle: 41.4 Bone: 7 lbs Kcal: 1601 January 21st, 2017… Weight: 160 lbs Fat: 14.2% BMI: 21.9

Constantly Eating but Losing Weight Still

I’m always hungry and constantly eating but losing weight still since cutting back on bread! I obviously don’t mind losing weight, could probably do with losing a bit more. Today was leg day. I’m trying to mix it up so where I’d normally do deadlifts and weighted squats, today I did them the other way […]

Stopped Buying Bread!

After having not done that much for a while the past two months I have been going to the gym quite often, this month it has been 10 times. I also addressed my bread addiction so I’ve not bought any bread for a couple of weeks, eating rice cakes and ryvita instead. I went to […]

Tuesday, 13th September 2016

Today… Weight: 162 lbs Fat: 15.4% BMI: 24.1%

Sunday, 3rd July 2016

It looks like I was slouching on the previous reading, this looks even better. Might have to do a few more readings to figure out how wild the numbers are. Even though the time of day is different for both readings, both were after 30 minutes cardio on an empty stomach, before breakfast. The first […]