After stopping taking milk and dairy products I’m looking for alternative sources of protein. They have to be Lactose-free and Soy-free. I was thinking that it might be hard to find them as Whey powder and soy are the main protein supplements I’d heard of, but there are actually quite a lot. I surfed a […]
Feeling much better, I’d say around 90%. Have done a 6 mile roundtrip to the supermarket with a very heavy load on the way back and I was exhausted but fine. I’m not deliberately putting off going back to the gym but with the way things are it’s probably going to be next week or […]
My hours are off at the moment but after working out yesterday and 7 or 8 hours sleep I feel fine, not 100% but ok. One or two workouts a week should be fine with plenty of rest. This is the food intake for my day that is spread between Thursday and Friday… 200g muesli […]