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Workout schedule, diet and health discussion

Wednesday, October 28

Had a short session today, did 2x sets of push-ups last night which went well. Today I wanted to see how much I felt I could do before getting tired, then see how I feel afterwards and the next day. This is what I did, mix of back, triceps, shoulders and biceps.. 2x sets of […]

Wednesday, October 21

Still trying to get over whatever I had, either H1N1 (swineflu) or glandular fever, but went to the gym on Wednesday and did this… 2x sets of pull-ups (8 and 6 reps) 1x set dips (10 reps) 2x sets of delt triads 1x set of tricep pulldowns 1x set of dumbell curls It was really […]