Nizla.com

Workout schedule, diet and health discussion

Monday, November 16

Food intake today… 45g cornflakes and 200ml skimmed milk – 243 cal, 10.5g protein (cornflakes: 171cal, 3.3g; milk: 72cal, 7.2g) 130g cottage cheese and 2 olive pittas – 420 cal, 26.5g protein (cottage cheese: 110cal, 15.5g; pittas: 310cal, 11g) Red Thai curry and rice – 800 cal, 85g protein (chicken: 345cal, 77g; rice: 180cal, 2g; […]