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Workout schedule, diet and health discussion

Sunday, May 16

Almond milk is very nice in muesli! It’s also nice in tea, I’m fairly sure that it will be pretty good in everything. The only downside with almond is that it’s more than twice as expensive as rice milk. Muesli – 848 cal, 23.8g protein (200g muesli: 758 cal, 22g; 200g almond milk*: 90 cal, […]

Tuesday, May 11

Feeling much better, I’d say around 90%. Have done a 6 mile roundtrip to the supermarket with a very heavy load on the way back and I was exhausted but fine. I’m not deliberately putting off going back to the gym but with the way things are it’s probably going to be next week or […]