Workout schedule, diet and health discussion

That Last Set of Ten

I’ve been doing three sets of 10 pull-ups and recently it’s just been 10 reps, then 10, then 8. Just can’t seem to do that last set of 10! It could be that it’s quite late in the day so I could be tired. I’ve been mainly doing the pull-ups after sets of dips, although […]


The shoulders are also called delts or deltoids. The delt triad (side laternal raise, front raise, rear delt) works the different parts of the deltoid muscle with the dumbells, see this video. I’ve been doing the front and side raises but the rear delts are new. I used to do circuits of pull-ups, lateral raises, […]