Nizla.com

Workout schedule, diet and health discussion

Delts

The shoulders are also called delts or deltoids. The delt triad (side laternal raise, front raise, rear delt) works the different parts of the deltoid muscle with the dumbells, see this video. I’ve been doing the front and side raises but the rear delts are new. I used to do circuits of pull-ups, lateral raises, […]