Nizla.com

Workout schedule, diet and health discussion

Supplements

I bought some supplements recently: Egg white powder – oldskool slow-release protein BCAA – aides faster recovery Creatine – makes muscles bigger for limited time The day they came I tried mixing the egg white powder and the BCAA in a shaker with some water and it did not taste good. The BCAA on it’s […]

Protein Sources

After stopping taking milk and dairy products I’m looking for alternative sources of protein. They have to be Lactose-free and Soy-free. I was thinking that it might be hard to find them as Whey powder and soy are the main protein supplements I’d heard of, but there are actually quite a lot. I surfed a […]